http://www.angirx.com/blog/saturated-fat-heart-disease-myth/
saturated fat heart disease myth
Good to eat fat for good health and get rid of body fat
In our journey through life, we are bombarded by stereotypical images of health, fitness, beauty and society and the media. It is up to us to interpret and react as they see fit. Most of us are dedicated to find ways to adapt to these expectations. We look for solutions, light low fat, fat free food "fix" ourselves. While in reality, we must abandon this scheme of thought and rather than seeking alternatives, like finding good fats to eat. We will explore this, okay? Myth: All fats are bad. Reality: There are several types of good fats to eat. Fact: Over 100,000 Americans have excess fat in their bodies. The body fat of each person possesses. Not sure that fat and excess fat. People store their excess fat in their bodies because they eat the wrong types of fat … not good. As beings humans, it is important to store a certain amount of fat droplets in our body. This is necessary for the preservation of cellular functions. In addition, Some major types of fat they have super powers to fight the disease. The key to treatment of fat is to control the amount of fat you eat and the type of fat you eat.
So let's talk a little good fat to eat, right? First, we discuss the composition fat, short course. An important building blocks of fatty acids from fat, that are composed of chains of atoms carbon. The length of these chains determines how your body uses fat. Short-chain fatty acids are absorbed more quickly because chain fatty acids are absorbed, which tend to be stored as fat. Attached to these chains acids acids (or atoms) are atoms of hydrogen. Most of them, the fat is saturated. If the string is missing some hydrogen atoms, unsaturated fatty acid. One of the missing hydrogen atoms corresponds to an unsaturated fat (found in olives, cashew nuts and salmon). When two or more items missing from polyunsaturated fat is called.
This fat is found in fish and vegetable oils. EFA or essential fatty acids poly-unsaturated fats found in and it is very important for cell growth and normal development. Now, let – to discuss good fats to eat. EFA are not produced by the body. Therefore, the CFC is exclusively provided by your diet. Essential fatty acids are very beneficial for our body. It even has the ability to treat many health conditions. As the fats we eat are altered by chemical means, which were removed from their EFA. Now, are synthetic fats such as trans fats in fast food, stick margarine and packaged snacks, biscuits, ie. Finally, the CFCs are classified into 2 omega fats more commonly known as omega 3 and omega 6.
These fats are essential and must be included in your diet. Omega 3 fatty acids are known to prevent and / or treatment of heart disease, arthritis, cancer, hypertension and diabetes. Omega 3 are found in the following foods: nuts, oil, wheat germ, salmon, sardines, tuna and other cold water fish. Too, flax, purslane, perilla oil are all rich in omega 3. The omega-6 regulate reproduction and metabolism, and are good for skin and Hair and important for normal growth. Foods rich in Omega 6 include, but are not limited to, almond, peanut butter, Brazil nuts, of soybean oil, cottonseed oil, corn oil, sunflower seeds and nuts. Now that we've covered some very basic facts about materials fat hope they now feel more comfortable with fat consumption. Now we'll go and find some fat good to eat!
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Good health and weight loss can be obtained with out starving yourself. Find out how you can optimize your health and loose fat off your body by eating not deprivation. Learn how you can achieve your health, weight loss goals, and
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Did you know that people at random for canola oil developed and died of heart disease?
Did you know that people in the clinical trial a dietary intervention, the Anti-Coronary Club in 1966, found that those who were randomized to canola oil was 8 died of heart disease? People randomly saturated fat had no deaths from coronary heart disease. No mortality has been mentioned in the summary of the study appeared to be a success. You had to read the full text to see this mentioned in an integrated line of fire in the middle of the paper. There are exactly 18 clinical dietary intervention trials to date, none of them show any support the misconception that saturate the causes DFAT .. CHD Herat Women's Health Initiative 2006 is the last to destroy this myth. Did you know? Look both up.
very interesting thank you for the info