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relationship between heart disease and diabetes
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If you are overweight, but no diagnosis of diabetes? You're in luck! Part 2
One way to avoid
If Patients with pre-diabetes lose between 5 and 7% of their weight and exercise for half an hour each day, five days a week, the risk of developing diabetes Type 2 can be reduced by 60 percent in 3 years.
In Part I of these two articles I indicated that obesity is a major risk factor for type 2 diabetes, also known as diabetes mellitus. To understand how obesity may lead to a diagnosis of type 2 diabetes, here are some facts.
The first thing to consider is that obesity is what ignites the spark. Excess fat stored in fat cells releases cytokines, a class of proteins that cause inflammation. In particular, abdominal fat and found around internal organs such as liver, heart, etc., are associated to inflammation, said Dr. Brent Wisse, Department of Medicine, University of Washington, Seattle.
According to Dr. Wisse, cells forming adipose tissue secretes a number of molecules that seem to send signals to parts of your body, these molecules begin the inflammatory process. These signals in turn causes insulin resistance, a condition where blood glucose can not enter cells. Therefore, inflammation in adipose tissue may be a first step that leads to diabetes and atherosclerosis.
As you can see it there is a relationship between obesity, inflammation, and the development of insulin resistance. These three factors associated with increased risk of developing type 2 diabetes or diabetes mellitus.
With the increased resistance to insulin, cells of the body to panic because they do not receive their food, glucose, and thought the problem is not enough insulin in the blood, they call the pancreas to produce more, so that glucose can enter cells. Obedient, pancreas Released more insulin in the blood that is not good because the fat cells refuse to let glucose. Finally, these irregularities cause the glucose level the blood after meals, but at this stage is normal before meals.
Any movement causes the overall level of glucose in the blood increase gradually. Finally, the pancreas is exhausted by this company, go ahead and glucose and can not produce enough insulin to maintain levels blood glucose levels normal. Of course, this process does not happen overnight, as it can take between 5 and 10 years with an adult and the final result is pre-diabetes. The same process goes much faster in children.
When the pancreas can not meet the demand for insulin, glucose blood reached levels where your doctor to diagnose type 2 diabetes. At this stage, patients require oral medication to reduce glucose blood, helping the system to produce more insulin and reduce insulin resistance.
Finally, production insulin further declines, and many patients with type 2 diabetes require insulin injections to control blood sugar. If resistance to insulin continues for a long time, oral medications and insulin injections may be necessary.
As you know Also in May, diabetes can lead to heart complications and kidney and neurological damage in the legs and eyes. Most patients with diabetes die of a heart attack, a powerful motive for maintaining a balanced diet that protects your heart.
Conclusion
I hope your understanding of how obesity can cause diabetes mellitus type 2 helps take measures necessary to prevent this terrible disease. And if you're serious about losing weight, please do not engage in a scheme mad that offers you miracles in a few weeks because the most probable is that there may be a healthy diet and get lost pounds again very soon. Learn good principles of healthy eating at your Get. A good alternative, the Mediterranean diet for many centuries, since this system has helped protect people of Mediterranean obesity, diabetes, heart disease and many other chronic diseases.
About the Author
Emilia Klapp has a Bachelor in Nutrition Science and is certified as a Registered Dietitian by the American Dietetic Association. With her book “Your Heart Needs the Mediterranean Diet”, she has helped many people to prevent high blood pressure and high cholesterol. For more information about the author and the book and to get a FREE list of the 10 Top Mediterranean Curative Ingredients, go to http://www.MediterraneanHeart.com
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