http://www.angirx.com/blog/preventing-and-reversing-heart-disease-esselstyn/
preventing and reversing heart disease esselstyn
Help!! Please post some recipes of the Esselstyn diet… Me and my hubby would like to try this ‘Vegan diet’?
We are trying to change our eating habits, and are interested in trying the Esselstyn Diet. Has anyone ever heard of this ‘vegan diet’..and the book behind it “Prevent and Reverse Heart Disease’ ? Any input or info on this would be greatly appreciated.. Thanks!!
Here are some recipes from the book:
http://www.heartattackproof.com/recipes_print.htm
and this is another website that follows most of Ess’ guidelines:
http://fatfreevegan.com/
and
http://www.nutritionmd.org/recipes/index.html
and this website is helpful as well
http://www.pcrm.org/health/diets/pplate/resources
but really, you can adjust many recipes to be vegan and oil-free. Its very easy.
Or, you don’t need recipes at all. All you really need to do is eat fruits, vegetables, dark leafy greens, intact whole grains, and legumes. No oil, nothing processed. Just real, whole, plant foods, in any combination you like. Avoid salt, but use herbs and spices liberally. Use nutritional yeast for vitamin B12, or get a supplement. Be creative and try new things so you don’t get bored.