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heart disease the hidden epidemic
10 tips on how to lower levels of blood sugar:
In this article I confine myself to type 2 diabetes, where insulin is Homon is being produced by the pancreas, but the body is resistant to anyone, or do not use this hormone, resulting in high levels sugar in the blood.
The other situation of great concern is pre-diabetes is estimated to affect up to an alarming 20% population, is actually a mild form of diabetes where the insulin produced is not used properly by the body resulting in levels of sugar in the blood, and without immediate action on blood sugar levels without any doubt become the diabetes itself.
Just a few figures draw their attention to our 10 tips to reduce sugar levels in the blood
Before going to any depth on the subject, let me give you some figures on diabetes is now the sixth leading cause of death in the world, affecting more than 10% of the population, estimates Current projections indicate that over 435 million people suffer from diabetes in 2030, of which 65% will suffer death as a direct result of diabetes. "
IDF President Jean-Claude Mbanya, said: "The epidemic represents nothing less than an urgent health World, world leaders alarming in standby mode, while the fuse burns slowly diabetes. The severe impact on families, countries and economies continues with little resistance. Governments, aid agencies and the international community must take concerted action to defuse the threat from Now, before the pump operating time of diabetes. "
If you're overweight, obesity, diabetes in the family or otherwise in a group at high risk, I want you to see your doctor, do not attempt to self diagnose diabetes is much more serious condition that the subsequent evaluation. If, unfortunately, are diagnosed with diabetes or prediabetes, do something now, ticking, tic tac
1. Lose weight with the majority of diabetics are overweigh or obese. Losing weight will help reduce sugar in the blood, so you can lose 10% of their body weight, you will see the health benefits.
2. Exercise regularly: if you exercise reduces cholesterol and triglycerides, blood pressure and help control help reduce blood sugar levels.
3. Try to get 8 hours of sleep per night, research has shown that people who sllep and better regulate hunger, sleep also helps with the stress of their own problems
4. Eat foods rich in natural fibers such as fruits, vegetables and wholemeal bread.
5. for GI of food you normally eat, stay away from foods and high GI foods with low GI means.
6. Never skip meals: Try eat lots of food small, to keep your blood sugar levels steady throughout the day, never binge eating,
7. Use your common sense, diabetes is a disease Abuse of regular, free in most cases, if you have diabetes should monitor. Avoid cakes, biscuits and sweets, these foods cause a rapid increase in the levels of sugar in the blood. If you have just to eat, then do immediately after meals.
8. Avoid eating too much saturated fat than red meat, butter or milk, as well as helping to reduce glucose will also reduce your intake of calories and help weight loss.
9. Try reducing your consumption of alcohol at a minimum, most alcohol has many "hidden" sugar
and is a source of calories of junk, In any case, alcohol does not help not your motivation to lose weight or exercise whatsoever.
10.Ensure your diet has all the vitamins and minerals necessary for help the body use insulin properly, diabetics often lack certain nutrients that are essential to help reducing blood sugar if you think your diet in May did not have these essential nutrients then try to supplement their diet with supplements of natural quality.
Tratment PHARMACUTICAL medication for diabetes 2 does not have a good record. The biggest problem is that the user a false belief that a drug or drug combination is offered can save a person from a lifestyle that inevitably cause disease fatal. A diabetic is a diabetic in most due to years of abuse by poor diet and lifestyle and records must acquire skills of self-discipline that diabetes is not the only disease that is waiting to reclaim their lives.
If you do not has absolutely no intention of trying to control diabetes by natural means
Several drugs are available that will pharacutical control diabetes in several ways.
Anyone who prescribe and recommend (as a last resort) for the treatment of diabetes Type 2. is metformin (brand name Glucophage) is a class of drugs called biguanides which helps reduce levels of sugar in the blood by changing the how the agency manages insulin.namely, which prevents the liver from producing excess glucose and help muscle and fat cells more sensitive the insulin produced. Metformin also helps control and cholesterol triglycerides. In most cases, side effects of metformin are limited to diarrhea and nausea.
However, a more serious side effect is lactic acidosis (excess of lactic acid in blood), this condition is more likely to occur in people suffering from some form of liver
kidney disease or heart failure failure. And among those who drink alcohol on a regular basis, I mean that four drinks a week should you suffer from these conditions and seek medication from your doctor, be sure to mention to the doctor.
In Conclusion
Although we realize that sometimes they make drastic changes in diet and lifestyle is not easy, but I can assure you that the consequences of not making these changes will be severe Diabetes is a murderer and kills him in one form or another for over 65% Patients who do nothing to control the disease. For more information Sweet on "> Diabetes and how to control please visit:
About the Author
About the Author Mia Ryhmes is a registered Nurse in the UK also a fully qualified Ayurvedic practitioner, together with her husband she runs an Ayurveda & Natural Health Resort in Morocco. For much more information on all things Ayurveda, Natural Health and Health & Fitness visit us at.
” Dedicated to bring good health to all”
What causes more deaths each year, the flu or trans fats? Turns into fat-induced heart disease an epidemic?
After 80 years or more, why the powers that track? Why not ban trans fats completely toxic rather than letting manufacturers food to continue to hide trans fat in foods? I do not understand this logic. Rather than ban them allow food processors to lie and say that your product contains 0 trans fat … knowing that this is not true. Is this essentially means that if you are a food manufacturer money you can lie to consumers? Cause heart disease? Kill people? Until it is completely forbidden, it is the legal form to murder is not it? About 30,000 deaths each year of trans fat?
I just wrote an essay and 7 times on this page opportunity. one at 8 deaths per year related to obesity, being overweight and I'm using now I reduced 50 pounds fat and can bench press my weight (180 pounds). This is ridiculous, because companies are doing, saying no sugar when they only make the size of portions small enough for it to qualify as free sugar, even when its a ton of sugar in the subject.
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