http://www.angirx.com/blog/heart-disease-survival-rates-by-country/
heart disease survival rates by country
Omega-3 fish reduce the risk of repeat heart attacks up 45%
Introduction
Interest Mediterranean diet with high content of omega-3 fatty acids from fish has skyrocketed in recent years after it was found that people living in border areas Mediterranean Sea appeared to live longer and suffer less heart disease. In particular, the Mediterranean diet that includes fish has always been associated with low rates of heart disease in countries like Spain, Greece and Italy.
But if this plan may benefit patients who have already suffered a heart attack not been thoroughly tested before the GISSI study. Thus, the aim of the GISSI study was to investigate the effects of omega-3 fatty acids and vitamin E in the cardiovascular events after people have had a heart attack.
Who is the GISSI study group?
GISSI, an Italian group for study the survival of a heart attack (myocardial infarction) is an influential group of cardiology research founded as a collaboration between two organizations Italian – Mario Negri Institute and the Associazione Nazionale dei Medici cardiologi Ospedalieri (ANMCO). Tests conducted by GISSI have gained wide international recognition in the world of cardiology and are considered a methodological landmark. Four large-scale clinical trials over the past 20 years (GISSI 1, GISSI 2, GISSI 3, GISSI Prevention) have involved more than 60,000 patients with acute myocardial infarction.
The GISSI
Between October 1993-September 1995, 11,324 patients participated in the GISSI study. To be considered a participant in the study, patients who survived a recent myocardial infarction (less than three months before being included in the study). Patients were assigned to randomly to four treatment groups:
Group 1 – Patients received 1 gram of fish oil with formic acid 85% eicosapentaenoic, EPA and docosahexaenoic acid, DHA.
Group 2 – Patients receiving 300 mg of vitamin E supplementation synthetic tocopherol.
Group 3 – Patients received a combination of omega-3 fatty acids and vitamin E
Group 4 – Control group, untreated patients
The results were very significant for dietary supplementation acid omega-3 fatty acids from fish oil. Treatment with omega-3 caused a 45% risk of suffering a sudden heart attack, a decrease 30% of cardiovascular mortality and a 20% reduction in overall mortality. According to investigators, vitamin E have was found to have no benefit on heart attacks.
Marchioli, senior author study reported that people who followed a Mediterranean-style diet that includes more vegetables, fruits, fish, but little butter, were less likely to die than those who reported consuming more quantity of butter, cheese and vegetable oils other than petroleum oil.
Similar benefits of a Mediterranean-style diet were seen in earlier, smaller trials at random. In Study Lyon Diet Heart, benefits have been observed in patients after a heart attack were assigned to a diet rich in [alpha]-linolenic acid, ALA, from plant sources, with lots of vegetables, cereals, fruits and vegetables. Compared to those who are assigned to a diet "conservative" like the American Heart Association Step 1 diet, the Mediterranean-diet style had a 70% reduction in deaths, repeat heart attacks, unstable angina, stroke, heart failure failure, or embolic.
Where is the EPA and DHA?
Long-chain omega-3 EPA and DHA, are most abundant in seafood, particularly fatty fish like salmon, rainbow trout, tuna, mackerel, herring and sardines. All seafood has EPA and DHA. Oil Capsules Fish is a rich source of EPA and DHA, also.
How much Omega-3 will need to do?
100 grams (3.5 ounces) of salmon provide 5,000 mg of EPA and DHA, followed by tuna, with about 2300 mg and 1470 mg of trout. Other fish high in omega-3 are sardines, mackerel and anchovies.
A daily intake should contribute between 1.1 and 1.4 grams. A portion of oily fish to meet this need.
For people who already have heart disease, consumption of seafood more often, or consuming omega-3 sailors supplements, it is equally important. You've already had a heart attack, could supplement the intake of fish with a good complement to oil quality fish.
Plants and fish are the omega-3s are created equal?
No. The omega-3 in plants land, like some nuts or those found in fortified foods are ALA. Terrestrial plants have only ALA. The omega-3 has some but not all, benefits health associated with fish oil omega-3. It can be converted in the body to EPA and very small amounts of DHA, but man perform this conversion very poorly, less than 5%, therefore the only basis for all omega-3 ALA risk of having a deficiency of EPA and DHA in particular
And remember …
Our body can not produce omega-3, or does not produce enough to support a healthy. Therefore, they must be ingested in our diet.
About the Author
Emilia Klapp has a Bachelor in Nutrition Science and is certified as a Registered Dietitian by the American Dietetic Association. With her book “Your Heart Needs the Mediterranean Diet”, she has helped many people to prevent high blood pressure and high cholesterol. For more information about the author and the book and to get a FREE list of the 10 Top curative ingredients, go to www.MediterraneanHeart.com
[mage lang="en|es|fr|en" source="answers"]heart disease survival rates by country[/mage]
[affmage source="amazon" results="3"]heart disease survival rates by country[/affmage]
[affmage source="clickbank" results="2"]heart disease survival rates by country[/affmage]
[affmage source="cj" results="1"]heart disease survival rates by country[/affmage]