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heart disease stress
Reduce your risk of heart disease: Is it a good body
Copyright (c) 2008 At Peace with Food
It's in the news all the time: heart disease. Why not take a moment and see some of the ways you can reduce your risk of developing the No. 1 killer among men and women.
This is called? Risk reduction.? Nobody can promise that if you make changes in the world can never have heart attack (hey, you can be hit by a car while crossing the street after buying your mocha soy low-fat). The thing to do is work on reducing their risk of developing the disease.
To this end, let me tell you about the different types of factors risk of heart disease.
I risk factors fall into two categories: changing, and not, you can do something, and you can? t.
Three risk factors not modifiable cardiovascular disease: age, sex and genetics. You can not change the fact that even if you read This article is aging and the older you are, the greater your risk of heart disease. The plan is to delay this case as long as you can! Males tend to have more heart attacks than women, especially postmenopausal women before. Studies show the level of heart disease in postmenopausal women is the same as men. There is a reason for this hormone in May, but no studies have been able to demonstrate that replacement hormones lost during of menopause (particularly estrogen and progesterone) eliminates the risk. However, the investigation continues, so we'll have to wait and work on our risk factors modifiable?
The third variable is the genetic factor. Unfortunate, but true, you can not choose their parents. If a parent has heart disease, especially at an early age, your risk is much bigger than a person whose parents have heart disease.
This leads us to ask: the modifiable risk factors. There are several ways you can modify your behavior to reduce your risk of heart disease, including the following:
1-Diet. By changing the composition of your diet, you may be able to reduce the accumulation of cholesterol (actually what is known as? plate?) on the walls of arteries. Reduce intake of saturated fats is an important step. Saturated fats are found mainly in foods of animal origin, so try to buy lean meat, fish, poultry. Use unsaturated fats, like nuts, seeds, oils can help lower cholesterol.
2-year. The increased activity can help make your heart stronger, and increasing concentrations blood HDL cholesterol, also known as cholesterol healthy.
3-Stop smoking. While cigarettes does not raise cholesterol levels in the blood, the Law on Chemicals in their arteries to make them inelastic, a condition called atherosclerosis (hardening of the arteries).
4 – Reduce stress. However you define stress, find a way to deal with it! Yoga, Pilates, meditation, you must reduce your stress level because they may be bound to raise yet another risk factor>
5-Blood Pressure. If you are overweight, unable to cope with stress, blood pressure may increase, increasing their risk of heart attack and stroke. Change of lifestyle and medication can be very helpful in reducing blood pressure.
These are some ways you can modify the modifiable risk factors in their lives to reduce the chances of developing heart disease. You need to decide what they can do in collaboration with their suppliers Health and Family. Although there is no guarantee this is to take the time to take care of you.
Start now!
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What type of heart disease or cardiovascular stresses that young people do? Thank you!?
Stress in youth may lead to bad habits as poor diet and exercise. This can lead to hypertension and coronary heart disease in later life.