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heart disease scotland
Regular exercise can reduce risk factors for diabetes
Exercise every day can significantly reduce the risk of diabetes and heart.
According to researchers at Heriot-Watt University in Scotland, say they found the exercise brief but intense every day or two may help reduce the risk of diabetes. Those with a higher risk than average for type 2 diabetes are overweight and people who are not physically active.
Type 2 diabetes – where people gradually lose the ability to use insulin, a hormone essential to convert glucose into energy – most cases accounts. Increases in epidemic proportions as Americans grow older, fatter and less active.
The researchers found that people can reduce their risk of type 2 diabetes by nearly 50%, simply by the accumulation of an hour of activity moderate exercise per day. This exercise can be integrated into everyday life as easy as walking up and down the stairs at work or commuting through cycling.
The researchers point out that moderate exercise, eg brisk walking, accumulated during the day May reduce the risk of type 2 diabetes in women by nearly 50 per cent.
The activity may come from a variety of sources throughout the day: walking to the bus stop in the morning, take the stairs at work or running errands.
Physical activity helps reduce the risk of type 2 diabetes in two ways. The first, physical activity often reduces body weight. Being overweight is associated with an increased risk of diabetes, so weight loss risk reduction. Second, physical activity improves insulin sensitivity, which allows the body to better utilize their own insulin.
Exercise adds life to your years! Not only will you stay in shape, but you'll feel better and enjoy life more. As many advantages mentioned above, keeping in shape, exercise can help you stay more independent.
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Haggis is nutritious? Or is it more of a poor diet?
Scotland has the highest rate of heart disease Europe apparently. Not surprisingly, national dish but is really healthy?
Haggis (the thing "real" or rugby ball shaped pieces of minced lamb meat with spices and oats in the supermarket) is very healthy. Part of the problem is that not all foods Scottish and, if they do, can not be a day night per year (Burns, January 25).
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