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heart disease risk factors
Heart Attack Risk Factors: What can you control?
Coronary artery disease and heart attack after identifying risk factors research depth. Some of these factors are controllable and some are not. The more risk factors you have, the better your chances of heart attack the heart. Are you risk? Then read attack five risk factors for heart you can control.
Diabetes
Uncontrolled diabetes can lead significant cardiac lesions. If you are diabetic, be sure to eat a healthy diet, exercise regularly and systematically medication prescribed by your doctor to control blood sugar levels.
Obesity and physical inactivity
Get off the couch and move! A sedentary lifestyle, lack of sufficient exercise increases the likelihood of developing coronary artery disease. Regular exercise helps the heart and also may control obesity, cholesterol and blood pressure, which adds to their risk of suffer a heart attack. Studies have shown that high levels of body fat, especially around the waist have a higher risk of developing heart disease. Excess weight increases the workload of the heart, so that the loss of only 10 pounds, you can reduce your risk. With only 30 minutes of exercise per day can be beneficial. Ask your doctor to ask questions on diet and exercise plans for help you achieve a healthy weight.
Consumption of snuff
While quitting is not easy, it is extremely important for your heart health because smoking is a major cause of coronary heart disease. In fact, smokers of developing heart disease two to four times the rate for non-smokers. Smoking increases blood pressure, cigarette and the tendency of blood to clot the blood and lowers good cholesterol. Exposure to tobacco smoke of others may increase the risk even among non-smokers. More importantly, when smoking is combined with other factors, your chances of having a heart attack raised dramatically.
Psychosocial factors
Learning to manage stress and how respond to May it is important that the factor contributing to the development of heart disease. Stress and anger may also influence other factors, because they can cause people to overeat, start smoking or smoke more than usual, drink alcohol excessively, or use illegal drugs, all of which contribute to heart disease. While all the stress in our daily lives, research shows that meditation, deep breathing exercises, massage, managing anger, and other relaxation techniques can help you better cope with stress.
Hypertension and hypercholesterolemia
High blood pressure makes your heart work too hard, make thicken and become stiffer. When combined with high cholesterol, obesity, smoking or diabetes, the risk of heart attack. Animal fat (or fat) found in red meat, dairy and fried foods can contribute to hypertension and high cholesterol. Salt is another culprit. You for healthier options. A diet low in sodium and high in fruits, vegetables and cereals as well as drugs may be useful to reduce the pressure pressure and high cholesterol. In addition, the inclusion of foods containing plant sterols (eg cholesterol-lowering margarine) may also help reduce cholesterol in the blood.
Unfortunately, heart disease usually has no symptoms before a heart attack occurs, thus preventing detection is very important. The control mobile offer no easy, non-invasive tests to determine their risk of heart disease by determining whether they have developed peripheral arterial disease, which allows you five fifty-six times more likely to die of a heart attack. Projections mobile, usually held in local gymnasiums, churches, community centers, are very practice, usually only takes a few minutes of your busy day and can save your life.
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What is the difference between primary and secondary risk factors for heart disease?
And a source of confidence is also very appreciated.
There are risk factors for atherosclerosis major and minor (so I think it may be primary and secondary and atherosclerosis is the leading cause of heart disease). The main risks are: hyperlipidemia, hypertension, smoking, risk factors of diabetes bottom: male gender, obesity, sedentary lifestyle (stress, personality type A), increased use homocysteine oral contraceptives, increasing age, family factors / Genetic Notice how a person can control all major risk factors and at least half of the risk factors have only a minor healthy life style!