http://www.angirx.com/blog/heart-disease-risk-factors-women/
heart disease risk factors women
In your opinion, is a vegan diet healthier?
Real food for real people. Good for every body. Incredible edible. The "base" four food groups. And the question almost every vegetarian is more tired of answering: Where do you get your protein? Let's face it people, agribusiness is trying to brainwash us all. And they've done it! Most women you know are convinced that the best way to prevent osteoporosis is to dairy products, but the well-documented fact is the opposite. Excess protein contained in meat and dairy products actually blocks the absorption of calcium the body and is a major risk factor for osteoporosis. Yes, I said excess protein. Most Americans eat too much protein. Most Americans vegetarians eat 50% more protein than they need. So the protein is not really a problem at all. Even Frances Moore Lappe, who popularized the concept of protein complementarity, in 1971, has long acknowledged that "enough protein" is simply not a problem. What are the problems? What about heart disease
Alex is correct vegan is the way to go. Avoid red meats, dairy, and carbohydrates as bread. Humans are the only species of animal that drinks milk from another species. What drink cow – water. What do they eat – grass. Baby animals drink breast milk until they are old enough to walk away. Human babies do the same, but the board has convinced us milk to drink cow's milk and goat and eat cheese. This is a marketing ploy. I used to consume large quantities until my chiropractor told me that a study which found that consuming milk and other dairy products actually reduce bone density. I had gotten up one day and suddenly heard a crack in the foot. I broke metatarcil 4. Later I broke the 5th. This was so unusual for a young man who went and had a bone density done. He returned that bone density was 60 years old. I was surprised. Then I remembered what the chiropractor said. So I went to talk to him and told me about 2 nurses 55 years of age who consumed vegetables and consume no dairy and 25 years who eat dairy products and meat. So both had bone density scans. The 55th returned that density had a year of 35 years and 25 years who had returned from the density of a 65 years old. They had the laboratory tests different. I was stunned. A friend of mine's wife was vegan and drank protein shakes with water once per day for a little protein. After not seeing her for 4 months, when I say that it seemed incredible. The fresh skin, lost 35 pounds and felt healthier and had more energy.