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heart disease olive oil
Benefits of olive oil
Olive oil is a fat traditional cuisine has been used in the Mediterranean since Biblical times, and probably dates back earlier. Beyond the traditional cuisine, but also a number of advantages health.
- There is sugar in the blood of a driver. One of the main trends in human nutrition is to learn how science interacts regulation of blood sugar with a large number of other factors. Olive oil is proving a major obstacle "to foods high glycemic index, which regulates how fast your body is in place. Although this was considered an advantage for people with diabetes is much more integrated with regimes like the Zone diet and GCI to be popular.
- This a regulator of triglycerides. Olive oil is a monounsaturated fat that your body can handle more easily, without intermediate steps triglycerides. Studies have shown that reductions of olive oil your risk of heart disease.
- Olive oil is cholesterol. Now, it's a bit of a miracle that many people do not like – the vast Most vegetable fats are not cholesterol. However, like olive oil untreated so little (it's almost the only vegetable oil derived from fruit goes straight to the Press, then click on the package) which do not accumulate fat and triglycerides than the other precursors converted to cholesterol your body.
- It's full of vitamins. Although not as rich in vitamins and more whole fruits or vegetables, olive oil manages to maintain press most of their nutritional value bottling, this is another side effect of transforming the little it takes to get the tree at your table. It is rich in vitamins A, B-1, B-2, C, D, E and K, iron and omega-9 (oleic acid).
- It's great for health skin. Even in the classical period, topical application of olive oil was used as an agent of the beauty that nourishes the skin and helps provide a smooth and healthy looking. Also used to treat dry and brittle nails. Fatty acids of olive oil are easily absorbed by the body.
- Your stomach will thank you. One resource the sovereign jurisdiction of classical Greece (drinking a cup of olive oil before eating a spicy meal) has been proven by modern science – that effectively covers the stomach and helps prevent the formation of gastritis and ulcer. It also helps the pancreas function of your body, and actually put some drugs withdrawn from the market after clinical trials to find functions of the pancreas to return.
- It is rich in antioxidants. Yes, this statement was made by all the food there, from Dark chocolate wine and olive oil now. It also has some phytochemicals, which may improve longevity, even if Studies are ongoing in this regard.
- It is delicious. Do not underestimate the importance of "tasty" when it comes to profits health of the olive oil. When the oat bran is the miracle food in the 1990s, and everyone avoiding all fats food, remember how bad diets were they? They were miserable because fat triggers the satiety response, and tore up all the fats. Finally, a diet that actually makes other foods taste better.
About the Author
Courtney Park wants to share the many benefits of olive oil at http://www.health-benefits-of-olive-oil.com/olive-oil-health-benefits.html. Discover more uses for olive oil at her site http://www.health-benefits-of-olive-oil.com.
What a very high level of HDL cholesterol mean? I 4.0 mmol / L (LDL Trig is 3.6 and 0.5). Should not it good?
My doctor has told cholesterol was high and gave him a drug (Caduet 5 / 40) which gives me a tight chest and the UN and not any feeling.Couln changes in lifestyle, such as reducing the wine and reduce the cheese? Otherwise I have a good diet with many fish, olive oil and not butter.I 'm not overweight, not smoking and no family history of heart disease. I 52. Despite having high blood pressure as I drank too much wine. Been reduced to two drinks now and this medicine. If Please explain this rise in HDL, Heart Foundation, she had not heard of him before and thouhgt must be a mistake.
Hi there. The medical terms for what we have is hyperalphalipoproteinemia. You make too much cholesterol HDL – cholesterol, high density – or at least they were when you had the blood test. May have a genetic tendency to this level. Whereas HDL cholesterol is considered "good" When the doctor to take their total cholesterol level of HDL is a party, so if it is high, the total will be too! You can see the level of HDL: LDL ratio, which in his case would be good. As alcohol consumption increases HDL, and not to the extent described in his post. If you drink a lot, I would have expected for wheat also be high – because it is higher among drinkers. Suspect that some of the key is that none of his family have heart disease, I would say there is a possibility that inherited the elevation of HDL or hyperalphalipoproteinemia (halp), the whole lipid profile that you describe above are not atherogenic (causes heart disease) and I suspect that the drug – which is to lower BP and cholesterol contributes to your blood pressure, but has little effect on HDL cholesterol such as atorvastatin tends to affect LDL and, in some cases, may increase HDL! His diet sounds good, because yes, how they go, but if you have any brothers or sisters or their parents are alive, it would be interesting to see if one HDL raised. Dr. P.