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heart disease menu
The menu of Mediterranean diet – Basic tips to start
The Mediterranean diet has been around for hundreds of years and aptly named for the Mediterranean region, from which it came. The locals representing many countries and enjoy a variety food options, but his philosophy is the same basic diet. The region consistently ranks high as a home to many healthy people in the world. So how better to adapt the Mediterranean Diet strategies and integrate the many health benefits of the Mediterranean dietary menu provides.
Some basic tips and food choices to start.
The first place to start would be how we store our pantry and fridge. It is time to change the way we shop. This change can be dramatic for some and only a slight modification to others.
The salads are a way of life here, as the salad is used as an aperitif on the use several choices of foods that are popular in the Mediterranean diet, as well as a side dish for the main meal. Olive oil is best used as a dressing of choice, and plays an important role in good general health benefits found in food.
Unlike today, many diets, the Mediterranean diet encourages consumption of fat. No variety fat fries, but monounsaturated fatty acids and Omega can be found in foods like avocados, nuts, olives, olive oil and fish oil. These foods have been medically related to blood cholesterol levels and a better heart health and are easy to find in many Recipe of the Mediterranean diet.
Carbohydrates are regularly consumed as whole grains found in breads, cereals and pasta. Herbs and spices are used to replace salt and fruits and vegetables in season can be consumed in unlimited quantities. Excellent Snacks would be a great variety of nuts like walnuts, nuts, especially almonds and hazelnuts. Also take into account the wholesale fruit and vegetables towards choice of snack.
Red wine has been linked to health benefits of many excellent and has been a staple in the diet menu Mediterranean during the centuries. You would be hard to find a table in the region without a bottle of wine with your meal. Moderation should be the norm here as a decrease in profit after 1 or 2 glasses. Consult your doctor before drinking or consider replacing with juice grape because it offers similar health benefits.
Saturated fats and trans fats in foods like butter and margarine and whole milk, cream icy and should be avoided because they have received medical care related to heart disease, stroke and obesity. Meat Red is rarely consumed, eggs and poultry are consumed in moderate amounts, and dairy products like yogurt and goat cheese can be rarely consumed.
The lifestyle in the Mediterranean countries also joined the phenomenon of the Mediterranean diet as the Meals are often celebrations was again with friends and family. No meals on the run here and the time spent in the drive through.
About the Author
This article just begins to explain the benefits of the Mediterranean diet menu
and should act as a starting point as you learn more of this lifestyle.
An excellent source for additional information and recipes can be found at http://www.naturalunow.info/
prevention of heart disease?
Triglycerides 125 kg weight glucose bp-250/120mmhg-fasting 15mmol high cholesterol-9mg/dl very high LDL (bad cholesterol) low HDL cholesterol (go) that person is at risk of a heart attack than someone can help develop a healthy menu and give health advice for her to lose weight.
Blood pressure Stage 2 Hypertension. (normal less than 120/80 mm Hg, prehypertension-less than 140/90 mm Hg). Limit the amount of cholesterol, a diet low in fat. This type of diet includes cottage cheese, skim milk, fish (not canned in oil), vegetables, chicken, egg whites, and oils and polyunsaturated margarines (corn, safflower, canola and soybean oils). Avoid foods with excess fat in them, such as meat (especially beef liver and egg yolks), whole milk, cream, butter, lard, pastries, cakes, biscuits, sauces, peanut butter, chocolate, olives, potato chips, coconut, cheese (except cottage cheese), coconut oil, palm oil and fried foods. Changes in lifestyle are the main hypertriglyceridemia. These are the changes you need to do: • If you are overweight, reduce calories in order to achieve your ideal weight. This includes all sources of calories, fats, proteins, carbohydrates and alcohol. • Reduce saturated fats, trans fats and cholesterol feeding. • Reduce alcohol consumption. Even small amounts of alcohol can lead to big changes in plasma concentrations of triglycerides. • Be physically active for at least 30 minutes most or all days a week. • People with rates high triglycerides may need to substitute monounsaturated fats and polyunsaturated fats – such as those found in canola, olive oil or liquid margarine – for saturated fat. Substituting carbohydrates for fats May raise triglyceride levels and reduce HDL ( "good") cholesterol in some people. • Substitute fish high in omega-3 fatty acids than meat rich saturated fat like hamburger. Fatty fish like mackerel, lake trout, herring, sardines, albacore tuna and salmon are rich in omega-3 fatty acids. Low sodium consumption. (Sodium chloride, monosodium glutamate, sodium bicarbonate) * Regular exercise. * Stop the consumption of tobacco snuff. * Stop drinking. * Reduce fat and oils in the diet. * Obesity – obese subjects, losing a kilogram of mass generally reduces blood pressure by 2 mmHg. (Abdominal circumference should be less than 100 cms) * Control Diabetes Mellitus. * Avoid anxiety and stress. * Avoid working, aircraft and road traffic noise exposure. Glucose 15 mmol / L (270 mg / dL) ABC for good diabetes care. (1) Get the glycated hemoglobin (HbA1c) test conducted at least twice a year. (Target: Less than 7). (2) Albuminuria. Obtain urine test micro-albumin atleast twice a year. (Target: Less than 30). (3) aspirin Consult your doctor if you take aspirin per day. (4) blood pressure. Control your blood pressure at every visit. (Target: Below 130/80 mm Hg) (5) Get your LDL (bad cholesterol) at least once a year. (Target: less than 100 mg / dL). Triglycerides. (Target: less than 150 mg / dL) serum cholesterol (goal: less than 200 mg / dL) HDL (good cholesterol) (Target: more than 50 mg / dL) (6) Diabetes education. Learn more about diabetes and are updated regularly. (7) Eye Examination. Get your eyes examined regularly checked at least once a year. (8) Teeth. Get your teeth examined by a dentist and get plaque (tartar) is removed once a year. (9) foot care. Examine your feet daily. Ask your doctor to check that every visit. Making a comprehensive review conducted on foot once a year. (10) glucose (sugar). Controlling your blood sugar and make self-monitoring and, where appropriate. (Target: fasting blood glucose 60-100 mg / dl, postprandial blood glucose after 2 hours Food-under 140 mg / dL) (11) Lifestyle Health. Exercise regularly and stay healthy. (12) Identify special medical needs. Express health problems with your doctor. Follow the advice of your doctor. Note that the person is not only the risk of silent heart attack, but also kidney damage and stroke.