The #1 Resources For Heart Diseases

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heart disease mayo clinic

Reduced risk of heart disease by increasing your level of HDL cholesterol

The best way to reduce your risk of heart disease reduce LDL cholesterol and raise HDL cholesterol.

Increased risk of coronary heart disease is caused by the accumulation of bad cholesterol (LDL), which forms plaques. These plates, it is difficult and a narrowing of the arteries, which contributes to coronary artery disease.

Good cholesterol (HDL) picks up excess cholesterol in the blood and take back to your liver for disposal. The higher your HDL cholesterol, less bad cholesterol in the blood.

If you do not know your HDL, ask your doctor for a cholesterol test base. You must think "high" when it comes to HDL cholesterol. Most people should have an HDL cholesterol level of 60 mg / dL or higher. An HDL level below 40 mg / dL increases the risk of heart disease. If your HDL is not within a desirable range, its Your doctor may recommend changes in lifestyle.

Even small changes in your daily habits can help you reach your target rate of HDL cholesterol. Check the following:

• Do not smoke. Smoking reduces HDL cholesterol (remember you want to think in terms of what they raise cholesterol levels HDL).

• Maintain a healthy weight. Excess weight lowers HDL cholesterol. If you are overweight, losing just a few pounds can increase your HDL cholesterol.

• Getting more physical activity. Studies have shown steady increases aerobic exercises HDL. Target at least 30 to 60 minutes of aerobic activity most days of the week, if not daily. If you can not fit a long workout into your schedule, split into smaller sessions to be all day.

• Choose healthy fats. You must include some fat in your diet should be healthy. However, you must choose healthy fats and stay away from healthy choices. Use less saturated fat. Avoid foods that contain trans fats. This includes most margarine, most commercial baked goods, products and anything with vegetable oil, partially hydrogenated. Monounsaturated fats found in olive, peanut and canola oils is a healthier option. Nueces fish and other foods that contain a good choice omega-3 fatty acids are others.

• Drink alcohol in moderation. If you do drink a little red wine been linked to higher levels of HDL cholesterol in some studies. The benefits are not strong enough to recommend red wine to people who do not drink more. If you drink alcohol, drink in moderation, no more than one drink per day for women and one to two drinks per day for men.
There are some medications used to lower LDL cholesterol, which may also increase HDL cholesterol. These medications include:

• Niacin
• Fibrates (Lopid, others)
• Stains (Lipitor, Zocor and others)

Researchers continue to study other drugs. Meanwhile, changes in lifestyle will help you achieve optimal levels of HDL cholesterol. If your doctor prescribes medications to help control your cholesterol, take it as directed, while incorporating healthier habits into their daily lives as well.

Source: Mayo Clinic

Disclaimer: The information contained in this article is not intended to replace the advice of your doctor or provider health care. Please consult your health care provider for health advice on specific concerns of physicians.

This article is free to publish with the resource box. Article written 2-2007.

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Connie Limon. Please visit our collection of Nutrition and Health articles at
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Not having a graduation party for daughter, how can I include it on your listing?

My daughter was 3 interventions surgery performed in the past 1 1 / 2 years and now my child has an undiagnosed heart problem. Our family can not organize a party graduation for my daughter (this is a great opportunity in our area, usually the rental shops, restaurants, etc. .. about 100-200 people) because my son is on the waiting list at the Mayo Clinic. How do I put this in a letter or card in the opinion of the graduation of my daughter? We are very proud of the fact that the school despite his painful illness. Please only answer if taken seriously, not "unknown". I need ideas and suggestions.

Despite the prom seems to be the rule in its region, I think your first priority should be to the health and well-being of the whole family. Her daughter does not agree with this answer, at first, but if it is in all thankful to get through his many surgeries successful will be the effect of this option. I do not think you are somehow "responsible" for further Jones. I suggest you simply make the graduate school. announces is very proud to see her daughter successfully throughout his career in high school. Anyone close enough to his family to receive an announcement should be familiar with the special situation of the actual graduation. Tel Once you could look a bit of punch and cake at home.