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heart disease high cholesterol
Obesity, diabetes, heart disease, high cholesterol and hypertension: Is it really possible prevent, manage or invest?
They are the deadliest of America: diabetes, high cholesterol, hypertension and heart disease. The most common causes of these deadly diseases are physical inactivity, fattening snacks and beverages, obesity, stress and smoking. The surprising news is that these diseases are easily preventable.
A frequent cause of blame is the people choice unhealthy food they regularly do. It's OK to splurge occasionally, but it is one that follows the daily routine that determine your overall health. Constantly on the consumption of chips, bacon, pastries, soft drinks, sweets, sausages, and cigarettes nothing will be achieved, but his ill health, deadly diseases, and a direct ticket to heaven prematurely.
According to the CDC over 63% (which is more than 180 million euros) The U.S. population overweight or obese and physically inactive, resulting in tens of millions of people who have chronic fatal but preventable disease such as high cholesterol, hypertension, diabetes and prediabetes. Recently, the CDC reported more than 70% (over 1.7 million) of all causes of death in the United States are caused by three preventable factors: obesity, physical inactivity and smoking. The fact that these factors are easily preventable is heartbreaking.
One of the main contributors to ill health is the excessive consumption of cholesterol. The body produces over 85% of the cholesterol we need and stores sugar in the liver and muscles are saturated due to physical inactivity. Because they are largely a society of couch potatoes and the food we eat every day is charged animal fats, excess fat is dumped in our arteries, areas of the abdomen, and under the skin of our whole body.
Another factor important for deadly diseases, poor health and premature aging and death is physical inactivity. Most of we sat in all day then go home and sit watching TV for another 5 to 6 hours, while the consumption of food very fatty snacks and sugary foods or drinks that are high in salt, saturated fat and sugar, which all contribute to increased belly fat. Surprisingly, abdominal fat is the most dangerous because it causes inflammation in the arteries leading to the accumulation of plaque in arteries and resistance to insulin, leading to heart attacks and diabetes.
However, another problem sugary drinks that are low in essential nutritious. These foods are readily available in restaurants and fast food vending machines and limit loads of sugar, unwanted fat and calories. Beverages sugary drinks (which contributes to over 33% of the total obesity in the United States), lemonade with sugar, sweet tea ice, smoothies, coffee and frappucinos, which contain loads of sugar and fat that contribute most to the accumulation of belly fat, you make more of a magnet for all kinds of deadly diseases, but avoidable. One of the biggest mistakes that people, skipping meals to make the body more efficient in storing and gaining weight in fat.
Fortunately, measures, it is important to help you make food choices and balanced activity and help you start a process Makeovers lifestyle will be your shield against deadly diseases such as aging gracefully:
• If you suffer from a chronic condition (s) who take prescription drugs.
• Eat 3 main meals balanced reducing portion sizes and increase your fiber intake.
• Eat fruits and nuts 2 snacks between meals.
• Replace all sweetened drinks with water or diet soft drinks. Sweet drinks of all other hot or cold with artificial sweeteners or sugar without flavor. Limit drinks water a couple of days.
• Increase your activity daily walk over 10,000 steps a day to make more trips frequent home office, while shopping, and elsewhere.
Although news is that diabetes, heart disease and other chronic diseases are preventable, manage and invest their own decisions, actions and change of lifestyle image. It is now time to start putting these tips to correct and start to feel better and live healthier now!
About the Author
Pharmacist, George F. Tohme, wrote Lifestyle Makeover for Diabetics and Pre-Diabetics. Formerly obese, he became a personal trainer and is a certified expert on healthy living. His e-book series addresses all of the topics in this article. Visit
http://www.LifestyleMakeoverEbook.com
to take a quiz NOW.
Im 31 and suffer from high cholesterol .. Infact my whole family suffers from this disease?
My nephew is only 10 and he died of a heart attack I want to ask the high cholesterol. possible resolution of this problem? do not want to lose more children Because of this high cholesterol …
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