http://www.angirx.com/blog/heart-disease-fighting-foods/
heart disease fighting foods
Is it hereditary heart disease, if so what can you do to fight it?
I have a high percentage of males in my family with heart disease. What can I do to prevent myself from heart disease. I workout, eat healthy and still have visceral fat around my abdomen. I am 31 years old. I want to go along with my risk of heart disease eliminated. I do not understand how this can be … is determined to stay in my womb, regardless of my training and diet food. Oh, I forgot to mention my grandfather, along with my uncles all diabetics presenting with disease heart. Family? I'm only 31 years, and I'm not trying to end up like them. No disrespect to my elders in my ancestry, but you know what I mean … is a health problem and is dangerous.
You have some valid concerns. I suggest the next step and educate about diabetes and heart disease. Belly fat can increase your risk, but that does not mean you will develop it. It sounds like you have a lot of good things for you and as exercising and eating healthy. So keep those things go and educate yourself on the rest. Understand what foods to sugar in the blood can be a place to start. I found a site that explains a large amount of information that can help and some information on heart disease may surprise you. Good luck.