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heart disease etiology
Methods of natural treatment of blood pressure
Although there are many common pharmaceutical treatments for hypertension, such as beta-blockers and ACE inhibitors are very effective alternatives, including pomegranate juice, passion flower and exercise.
It is shown that the juices Shell provides protection against cardiovascular disease. While the pomegranate Punica granatum () existed for thousands of years, research was not done well recently. Most research has been conducted in Israel and has been ongoing. One early study to attract attention, it seems that pomegranate juice has potent anti-atherogenic (biologically active substance that prevents atherosclerosis accumulation of lipid containing plaques in the deepest layers of the arteries) effects in humans and mice healthy atherosclerosis may be due their anti-oxidants. A few months later, the results of a study conducted at the University of California found antioxidant activity three times higher than those of red wine and green tea.
Then, another study in Israel showed that pomegranate juice reduced Development of atherosclerosis in mice that already had advanced atherosclerosis. The following month, the results of another study showed a 36% reduction of serum ACE activity and a 5% reduction of systolic blood pressure in patients who drank pomegranate juice. The study concluded that pomegranate juice can offer wide protection against cardiovascular disease, which could be related to its inhibitory effect on oxidative stress and ACE activity in serum.
Over the last 5 years, 150 + more studies and publications relating to the grenade had been listed in the U.S. National Library of Medicine PubMed database, with results that suggest that many health benefits this fruit. Probably the most significant reduction of cardiovascular disease.
Another fascinating study in March 2005 tested the effects of pomegranate juice on samples of cells cultured human coronary arteries exposed to extreme stress in vitro (as would a person with a blood pressure high) and also in hypercholesterolemic mice. The study showed that administration of pomegranate juice significantly reduced progression of atherosclerosis and that the proatherogenic effects induced by perturbed shear stress can be reversed by the administration Chronic pomegranate juice. Consequences of this is that chronic administration of pomegranate juice May be effective in the prevention and treatment of atherosclerosis.
The results of another 3-year study suggest that pomegranate juice reduces carotid intima-media thickness and blood pressure stroke in patients with stenosis of the carotid artery.
In more recent article on pomegranates, published in January 17th PubMed 2007, according to the authors, "The past 7 years have seen more than seven times greater number of publications indexed in Medline dealing with pomegranate and Punica granatum in all years prior to it. "They noted that the seeds, juice, rind, leaves, flowers, bark and roots each have a pharmacological activity. They concluded that "the phytochemical and pharmacological actions of all Punica granatum components suggest a wide range of clinical applications to treat and prevent cancer and other diseases where chronic inflammation is thought to play a key etiologic role. "
Passion Flower is also shown promise in lowering blood pressure produced by the regulation of neurotransmitters in the nervous system that reduces anxiety. (Passiflora incarnata) is accepted medical use in Germany, France and other European countries for the treatment of anxiety, and been adopted at a time as a sedative and as a sleep aid in the fight against drugs in the U.S. After a review of aid during the night's sleep by the FDA in 1978, was increasingly recognized as effective by the FDA longer than any other U.S. company has submitted data Safety and effectiveness as required by the FDA, so it has been adopted as an excess of nonprescription drugs.
Although the flower Passion comes from America has been more widely studied and used in Europe and America. In Germany, France and other European countries, was admitted for treatment of nerve anxiety. The Passion Flower Standardized products contain flavonoids as the primary chemical marker. While flavonoids are generally regarded as among the components of capital production, scientists have been unable identify the chemical compound or group of compounds responsible for its sedative properties.
Passion Flower increases levels of a neurotransmitter gamma-amino butyric acid (GABA), which reduces the activity of nerve cells in the brain, causing relaxation and reduce anxiety. Contains chemicals known as harmala alkaloids, which are likely to block an enzyme involved in depression.
A pilot controlled trial comparing the efficacy of Passiflora Oxazepam extract the drug in the treatment of generalized anxiety disorder (GAD) showed that passionflower extract is effective in the treatment of GAD, no significant difference between the effectiveness of it and oxazepam. An advantage seen with the extract of passion flower was the fewest problems with deteriorating job performance encountered.
We all find it anxiety. This is the body's normal response to uncertainty, problems, feelings or perceptions prepared, anticipated or imagined danger or hazard. The normal anxiety can be a good thing. It helps to motivate a person who works well under pressure, which increases productivity. But when the anxiety and concerns are exaggerated, without reason, is a sign of anxiety disorder, as GAD.
People with GAD, such as those involved in the earlier trial, the experience of pathological anxiety, is excessive, chronic and often interferes with their ability to function in normal daily activities, and is not caused by an object or specific situation. Passion flower seems to be useful to relieve stress not only in people with normal anxiety, but in those anxiety disorders as well.
Although there are many medications available blood pressure and physical therapy (as ProStolic Melaleuca) are useful in reducing and maintaining healthy blood pressure, the best defense against your body's blood pressure and risk of cardiovascular disease starts with a change of lifestyle. The time for change is now, regardless of age.
Start by eating a healthy diet of fruits and vegetables, dairy products low in fat, whole grains and heart healthy foods other. Reduce intake of salt foods and avoid processed destroying potassium and generally have high levels of salt added to most deprives your body this essential nutrient. Get enough exercise, limiting alcohol consumption and do not smoke.
Blood pressure increases as as your weight increases, but the loss of only 10 per cent of their body weight over a period of six months, may lower blood pressure and reduce your risk onset diabetes, which are two risk factors for heart disease. Those who are overweight and already have hypertension will see the greatest effect of 10 pounds. weight loss.
In February 2006 Scientific Statement from the American Heart Association:
"Given the epidemic Continuous BP and related conditions with increasing prevalence of hypertension, efforts are needed to reduce BP in individuals of normotensive and hypertensive. In non-hypertensive, changes in diet can reduce BP and prevent hypertension. BP in hypertension blood uncomplicated stage I (systolic 140 to 159 mm Hg or diastolic 90 to 99 mm Hg), diet changes serve as initial treatment before treatment drug. In hypertensive patients already on drug therapy, changes in lifestyle, in particular, reduced salt intake, can still lowering BP. The current challenge for providers of health care, researchers, government officials and the general public is to develop and implement strategies effective in clinical and public health that lead to sustained dietary changes among individuals and more widely throughout the population. "
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