http://www.angirx.com/blog/heart-disease-eat/
heart disease eat
5 leading causes of heart disease should avoid
There are several factors that can cause heart disease and this article gives five key causes heart disease. This is very important that you know what you can avoid and reduce the risk of heart disease.
# 1 High cholesterol
High cholesterol can be very dangerous, and in particular, can cause atherosclerosis, or hardening of the arteries, This sequence can lead to blocked coronary arteries, characterized by chest pain or heart attack. Other serious problems, such as blocked arteries to the brain, for example, can lead to stroke, blockage of arteries in the legs can cause pain, lameness and even disability.
Cholesterol is a fat and wax-like material that occurs naturally in the human body, and your body uses cholesterol to create different hormones, including vitamin D and bile acids that help digest fats. Despite a certain amount of cholesterol is Normally, if you have too much blood, then the excess may be dumped in the arteries of the heart, which in turn can lead to disease heart.
# 2 Diabetes
Some people think they must be born with diabetes to be a factor, but in reality people can have diabetes type two. The Type II diabetes usually occurs when a person is overweight a lot, especially because of their diet. Too many people have a hobby by junk food, junk food and plenty of sugar. Eating too much sugar not only increase the weight considerable level also increases the sugar in the blood, causing diabetes type two.
For people with diabetes type two, because of years of eating junk food, heart disease is the next thing that usually happens. The fat of the food is absorbed in the bloodstream, and over time the body fat accumulates in the arteries. Some people end up with blocked arteries that are so in need of a bypass.
So how can you stay away to get diabetes and heart disease? First, you need to do is make sure you eat the right foods, foods low in sugar and cholesterol. Also, be sure to stay active, even if you just need a little walk. In fact, self-control, so if you choose to eat healthy, you can now have a healthier future.
# 3 hypertension or hypertension
Hypertensive heart disease is usually more serious and dangerous disease of the heart and is usually caused by the elevation Prolonged and uncontrolled blood pressure, as this can lead to several changes in the myocardium, coronary vessels and the system conduction of the heart.
Heart failure is a common complication of hypertensive heart disease, and is often overlooked, partly because the how heart failure time, the dysfunction of the heart is capable of creating high blood pressure, which results in obscuring the etiology of heart failure.
Smoking # 4
The carcinogens in cigarettes are part of the relationship between smoking and disease heart. These substances found in cigarettes are absorbed into the blood. Consequently, the blood is contaminated. Since this blood is pumped by the heart, the nicotine cigarettes also develops in the blood. Therefore, the blood thickens, which can cause bleeding. In addition, nicotine will develop in valves leading to the heart, increasing the risk of heart attack.
There are several ways you can do to stop smoking and avoid heart disease. Consult your physician for such treatment methods. You're sure to find a method that works for you, a method that could save their lives and their health.
Stress # 5
There are two types of stress: physical stress and emotional stress. Physical stress applications reproducible and quantifiable places on the heart, and this physical tension that is often considered good and, indeed, lack of physical stress which is considered a major risk factor for heart disease.
Then there is the relationship between emotional stress and heart disease, and this relationship is considered the most monumental, emotional stress is usually the type of stress that people speak when they are referring to the tension that causes heart disease. If emotional stress is severe enough it can be extremely damaging, not just heart disease but other diseases and also diseases.
The main factor that stress is something that can cause heart disease, because the Adrenaline Rush, which is caused by severe emotional stress due to thicken the blood more easily, which has significantly increased the risk of heart attacks and other problems coronary.
About the Author
Cindy Heller is a professional writer. Visit facts about heart disease if you want to know how you get heart disease and learn more about causes of heart disease.
How to have more weight or eating fast food will give you an increased risk of heart disease?
why and how to strain in your heart?
Obesity increases the risk of heart disease in several ways. Obesity increases the risk of other risk factors for heart disease such as diabetes, hypertension, LDL cholesterol (bad cholesterol) and low HDL (good cholesterol). Obesity is an independent risk factor for developing heart disease, but the mechanism is not fully understood. Central obesity is associated with the development of heart disease. The Obesity has been shown to increase development of atherosclerosis, which are blockages that develop in blood vessels leading to heart attacks. Obesity certainly requires the heart to pump more volume, but it is not likely to cause increased risk of heart disease. The assumption is that the insulin resistance that occurs with obesity may be at least partially responsible for the progression of heart disease. Fast food is generally rich in saturated fats and cholesterol, which are known to increase the risk of heart disease.