http://www.angirx.com/blog/heart-disease-cholesterol/
heart disease cholesterol
Understanding the risk factors for heart disease
Heart disease, which affects 13 million Americans, is the number one killer of Americans and contributes significantly to disability. These figures may be even higher due to illness Cardiac not recognize much. Minimize risk factors is essential to reduce their risk of death and disability.
It are several factors that increase the risk of developing heart disease. Some modifiable risk factors – or can change – some do not.
A Positive family history means having a first-degree relative with heart disease. A first-degree relative is a parent, sibling or toddler. It is considered as a risk factor especially strong if the family member had a disease onset before age 50.
Gender is another factor risk of heart disease. Males have a higher risk of heart disease at a younger age. Men and women have the same risk of heart disease at age 70 and beyond.
Age is the lack Latest modifiable risk factor. The older person is the greater risk that is for heart disease.
Modifiable risk factors are traits that can change to reduce your risk of heart disease. These are factors of the most important risk to understand and control these risk factors will reduce the risk of heart disease.Cholesterol:
Three subtypes of cholesterol is present in a lipid panel. The total should be less than 200 mg cholesterol / dl. Low density lipoprotein (LDL) cholesterol is the most harmful particles. That alone can produce the greatest benefit of the reduction – of the lower LDL, the better. Most Recent Guidelines recommend if you have heart disease or are at high risk of heart disease than the values must be below 100 mg / dl and patients who are at high risk should have values below 70 mg / dl.
High density lipoprotein (HDL) cholesterol is considered good. HDL-cholesterol, LDL transports cholesterol away from the ship who did the most damage. The minimum number to reach is 50 mg / dl – the highest possible.
When cholesterol is important to study the evaluation of LDL and HDL cholesterol in determining risk of disease. Total cholesterol was not correlated with heart disease and cholesterol components.
Triglycerides are reported another number in the panel of lipids. The role of triglycerides is less clear in the development of heart disease. It is recommended that people strive to achieve the levels of triglycerides below 150 mg / dl.
Diabetes: Have – Diabetes puts you at high risk heart disease. Diabetes is a condition where high levels of sugar in the blood. Blood sugar is high because the body is unable to use insulin or not producing enough insulin. Both high blood sugar and insulin levels can damage blood vessels in the body which contribute to the development of heart disease.
For more information on medicalschool.com of chronic disease whose visit www.mini or heart disease chronic Out Guide: prevent and treat various chronic diseases spread.
Hypertension: High blood pressure puts you at higher risk of heart disease. The goals include reducing the optimal below the blood pressure 120/80 mmHg. Increased systolic blood pressure (top number), which is more common among seniors is more strongly correlated with heart disease that increases the diastolic blood pressure (bottom number).
Physical inactivity: lack of exercise is a clear risk for heart disease. Exercise can affect a variety of risk factors. Regular exercise has been established to lower blood pressure, increased HDL cholesterol and decreased insulin resistance (a factor associated with diabetes).
Smoking: Smoking is a risk factor of heart disease. Toxins from cigarette smoke was demonstrated that damage to the vascular wall and can precipitate the formation of plaque. Smoking a single cigarette per day significantly increases the risk of heart attack a non-smoker.
Stress: the chronic daily stress increases the risk of heart disease.
Abdominal obesity: waist circumference greater to 32 cm in females and 34 inches for men is a predicator of heart attacks. Weight gain affects a large number of risk factors for heart disease. The effect Direct obesity on the risk of heart disease is a matter of debate, but the weight gain increases the risk of insulin resistance, hypertension, diabetes and cholesterol.
Eat some fruit and vegetables: Fruits and vegetables have antioxidants and fiber protect against heart disease.
Drinking too much alcohol: It is estimated that consumption of 1 drink per day for women and 2 per day for men reduces the risk of heart disease. Drinking more than this amount has the potential to increase their risk of heart disease, not only disease but also many others.
High levels of homocysteine in the blood: This is a relatively new risk factor. High levels of this chemical has been shown to increase the risk of vascular events. These rates can be reduced by adding acid folate, vitamins B6 and B12. Homocysteine levels are higher in patients with cardiovascular disease and can damage the vascular wall, making it likely to develop the plate.
Inflammation: Another risk factor relatively new, high levels of inflammation may increase your risk of heart disease. Proof that often, it is time to detect the high sensitivity C-reactive protein (hs-CRP).
About the Author
Raymond Lengel, a certified family nurse practitioner, holds a Bachelor of Science degree in exercise science, a Bachelor of Science degree in nursing and a Master of Science degree in nursing.
His writing career includes over 80 on-line continuing education courses developed for nurses, multiple articles and nine books. He may be contacted at http://www.mini-medicalschool.com.
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