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Achieving Permanent Weight Loss Part 2
The missing link in weight loss long term
Now, how we test another to help you choose a nutrition program for weight loss long term and not a real commitment to nutrition. The missing link along term weight loss is exercise. Exercise is an essential component of weight loss long term. Many diet programs do not contain not a component of the exercise, which means Who are the losers in the weight loss long term since the beginning. Any program that has its focus on weight loss, but does not include a full year plan is to buy a car without tires, or an airplane without wings. People who have managed to maintain the crushing weight of the exercise have been integrated into their lives, and studies looking at people who have lost weight and was maintained consistently, they were consistent plans the diet and exercise. (4)
I will not enumerate all the benefits regular exercise here, but the exercise Regular has positive effects on metabolism, allowing you to eat more calories and still be a caloric deficit, May and help preserve the mass lean (LBM), which is essential for your health and metabolism. The benefits of regular physical activity are well known, so no penalty add here. The key here is (a) If you intend to make the most of your goal to lose weight and (b) intention to keep Long term, regular exercise should be an integral part of the strategy for weight loss. Thus, you can delete any program, whether the book, e-book, a clinic, so it does not provide guidance and assistance in this vital part of weight loss long term.
Side Bar: A word about exercise:
Any exercise is better than no exercise. However, as diet plans, all exercises are created equal, and many people often choose the wrong way to exercise to maximize their efforts to lose weight. For example, they does aerobic and ignore strength training. Resistance training is an essential component of fat loss, increase the mass as essential for muscle metabolism, increases energy expenditure of 24 hours and has more health benefits beyond aerobics.
The reader is also significant fat loss I said no weight loss. Although I use the weight loss sustained in this article, I do it simply because it is a colloquial term most people understand. But the real center and the goal of establishing good nutrition and exercise plan should be put on the loss Fat not weight loss. A focus on weight loss, which may include loss of muscle mass essential water and even bone and fat is bad approach. Losing fat and keeping important lean body mass (LBM), is the purpose and method to ensure that you can find in my book (s) on the subject, and is beyond the scope of this article. Bottom line: the type of exercise, exercise intensity, the length of time that makes the exercise, etc. are key factors here when it comes to losing fat without losing (LBM).
Psychology 101, long term weight loss
Programs diet of many out there do not deal with the psychological aspect of why people can not succeed long-term weight loss. However, very little studies have focused on that. In many ways, the psychological aspect is more important to long-term loss of weight, and probably most appreciated.
Studies comparing the psychological characteristics of people who have managed to keep weight to people who have gained weight, see a clear difference between these two groups. For example, a study of 28 obese women who had lost weight but regained the weight they lost, compared 28 obese women who previously had lost weight and maintain weight at least one year and 20 women with stable weight in the range of health, which is women who gained weight:
• If the tendency to evaluate self-esteem in terms of weight and shape
• If the lack of supervision in for weight control
• style was dichotomous (black and white) thinking
• If the tendency to use food to regulate state of mind.
The researchers concluded:
"The results suggest that psychological factors provide an explanation in May for why many people suffering from obesity resumption of weight after successful weight loss. "
This particular study has been done in women, reflecting some psychological problems specific to women – but no errors here – men also have their own problems psychological, which can sabotage efforts during the long-term loss of weight. (6)
Other studies on men and women to find the characteristics psychological, such as "have realistic weight goals, deal with poor skills or problem-solving and low efficiency," predict often fail in the long term weight loss (7). In addition, traits common to people who were losing weight successfully long-term include "… an internal motivation to lose weight, social support, coping strategies and greater ability to manage life stress, self-efficacy, autonomy, assuming responsibility in life and more psychological strength and global stability. (8)
The main point This section is to show that psychology plays an important role in determining whether people have the long-term success with weight loss. If this is not covered under the comprehensive plan, which may be the factor that makes or breaks your success. This, however, not an area of nutrition programs most appropriate to meet and should not be expected. However, the best programs usually try to help motivation, development into goals, and support. If you look at the list of news groups that have not been able to maintain their weight long term, then he knows he has to solve these issues through counseling, support groups, etc. Do not expect any program of weight loss to cover the subject adequately, but you should look for programs aimed at providing support, establishing goals and resources that keep you on the road.
"There's a sucker born every minute"
So why not see what kind of information the truth about the realities of weight loss long term most often? Be honest tell the truth is not the best way to sell bars, drinks, books, supplements and programs. Hell, if by some miracle all those who read this article in fact followed him, and sent to millions of others who have actually followed the manufacturers could be in financial trouble quickly. However, we also know – as the man said – "there's a sucker born every minute", so I question that kept the night worrying about the fact that me or this article will have on their business.
So let's recap what you've learned here: realities of the landscape of permanent weight loss and how you can watch a program of weight loss and decide for yourself whether it's for you according to what has been mentioned above:
• The permanent weight loss is not to find a quick fix diet, but making a commitment to life changes that include nutrition and exercise
• Any program of weight loss that you choose must pass the "Can I eat this way the rest of my life? "test,
• The program lost weight you choose will finally learned to eat and be independent so you can make informed choices about long term nutrition.
• The program lost weight you choose, you should never rely on commercial bars, shakes, supplements, or pre-made foods for long term success.
• The program lost weight you choose must have a component of the effective exercise.
• The program lost weight you choose should attempt to help the motivation, determination objectives and support, but can not substitute for psychological counseling if necessary.
Conclusion
I would like to take this last section, add a few additional comments and clarifications. For starters, the advice above not for everyone. It addresses those who have really scored in their diet, such as bodybuilders and other athletes who enjoy competitive rather dramatic changes in food as "low season" and "pre-competition" and so on.
The article is not indicated for persons with medical problems which may on a special diet to treat or manage a specific medical condition. The article is intended to An average person of Yo-Yo Diet Merry-Go-Round, once and for all. As it is likely that 99% of the population, will cover one million people.
People should not afraid for my "must eat this way forever" advice. This does not mean that you diet for the rest of his life and nothing but hunger waiting. This does not mean, however, must learn to eat properly, even after reaching their ideal weight and how you eat should not be a large change in the way you eat to lose weight first. Once you've reached your goal weight – and / or levels of body fat employment – will go to a maintenance phase, which usually has more calories and food choices, even the occasional treat, like a piece of pizza or something.
Diets are a logical extension of the power used to lose weight, but not based on food that followed all the weight in the first place!
Whichever program you choose, use the above 'big picture' that will keep you on track for long-term loss of weight. Go to the gym!
References
(1) Truby H, et al. Randomized controlled trials four commercial programs of weight loss in the UK: initial results of tests "BBC regime BMJ 2006; 332:1309-1314 (June 3)
(2) Michael D., et al, Comparison of the Atkins, Ornish, Weight Watchers and the Zone diet to lose weight and reduce the risk of heart disease. A randomized trial. JAMA. 2005 293:43-53.
(3) Comparisons of weight loss and risk reduction Heart Disease reply. Michael Dansing. JAMA. 2005, 293:1590-1591.
(4) Kruger, J. et al. Diet and physical activity behaviors among adults successful in maintaining weight loss. International Journal of Behavioral Nutrition and Physical Activity 2006, 3:17 doi: 10.1186/1479-5868-3-17
(5) Byrne S, et al. Weight maintenance and relapse in obesity: study qualitative. Int J Obes Relat Metab Disord. 2003 Aug; 27 (8) :955-62.
(6) Borg P, et al. Selection of food and nutrition behavior in the intervention weight maintenance and 2-y follow-up of obese patients men.Int J Obes Relat Metab Disord. 2004 Dec; 28 (12) :1548-54.
(7) Byrne, SM. Psychological aspects of maintenance weight and relapse in obesity. J Psychosom Res 2002 Nov; 53 (5) :1029-36.
(8) K Elfhag, et al. Who continue to lose weight? A review conceptual factors associated with maintaining weight loss and weight gain. Obes Rev. 2005 Feb; 6 (1) :67-85
About the Author
Want to learn how to gain muscle mass, lose fat, and save years of wasted time and money? Start by going to http://www.BrinkZone.com Learn how to eat and exercise for long term weight loss: http://www.FatLossRevealed
BBC is lying on the swine flu encourage people to live?
BBC says that people have died of swine flu HZ transformed version and N1 his heart again and they acted "with violence". They say it happened in Britain, but it is a hoax just for more money? I understand that the swine flu influenza is normal – but I want to know if that is what I think. Are there "zombies" of this disease? lol, I know his ridiculous but I want to know if it's true ..
Trust your instincts on this point.