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heart disease awareness
Preventing Heart Disease
What is heart disease and why should I worry?
Heart disease is a name given to a variety of diseases affecting the performance of the heart. Important examples of heart disease include:
angina pectoris, which is a poor blood flow to the heart,
heart attack, in which he died of some heart muscle, and
Arrhythmia, in which the rate or rhythm of heart beat is abnormal.
His heart is the engine of your body. It is a powerful muscle that pumps blood through the body, providing oxygen and nutrients they need to live.
What is the importance of exercise for a healthy heart?
Exercise is the best – And most enjoyable – ways to reduce the chances of developing heart disease. Regular exercise helps your heart to be stronger so it can pump more blood around your body with less effort. In fact, if you exercise regularly, the possibility of developing heart disease is about half the people who do not. Exercise can also help reduce high cholesterol and hypertension (both can lead to heart disease), helps you sleep better and help provide a sense of well-being.
Should I quit?
Stop smoking Yes not only reduces the risk of developing heart disease, but also the risk of many serious diseases like cancer and emphysema. No matter how old you is not too late to stop. Once you do, your health will improve immediately. Studies show that after five years of neglect, the risk of developing heart disease is the same for someone who never smoked.
Quitting is not easy and may take several tries before succeeding.
What About high blood pressure?
Hypertension increases your risk of developing heart disease, but usually no signs or symptoms high blood pressure and therefore may not be aware of who has it.
Making changes in your lifestyle is a first step important. Try:
A maintain a healthy weight or lose weight if necessary
reduce the amount of salt you eat,
stop smoking
learn to relax and reduce stress,
reduce alcohol if necessary
Exercise (see above).
Why should reduce the consumption of alcohol?
We know that people who drink heavily are more likely to die from heart disease than those who do not. Therefore, if you drink only in moderation. You may have seen recent reports that alcohol moderation (with emphasis on moderation) may offer some protection against heart disease. But if you drink never or almost never drank, never change not their habits – alcohol should not be considered a drug.
And my eating habits?
A healthy diet can help prevent heart disease. No food can provide all the nutrients you need to eat a variety of foods each day of the four food groups:
bread, other cereals and potatoes;
Fruit and vegetables
low-fat milk and milk products
Meat, fish and alternatives such as beans and lentils.
Try to reduce the amount of salt added to food and avoid foods processed a lot of salt.
About the Author
Sajid Latif is writing in financial topics and have strong knowledge in all financial matters and points like money and finance, loans life insurance and health insurance etc. To get one best quote for health insurance please visit us.
What month is the wife of the disease Heart Month Awareness ( "Red Dress" campaign)?
Could swear Mars but have not seen anything, so I guess I must be wrong.
On the first Friday in February, hoping to meet with your question my friend. Ask any moment and I'll try to answer for you either. Your Welcome, Sheila