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diet for heart disease patients
Fish and Heart Health – Adding fish to the diet helps reduce heart disease
Fish hit category health food because of research showing that eating fish reduces the risk of heart disease. The public health agencies have recommended eating fish for several years. But new research continues to support additional links between diets that include fish and various measures of heart health.
While fish is a good source of lean protein, is the omega-3 fatty acids from fish, especially fatty fish like salmon and tuna that are thought to help protect against heart disease. The key to reducing the risk of heart disease with fish seem to be enough to eat fish a week to increase blood omega-3 fatty acids.
A recent study compared omega-3 fatty acids in the blood of Japanese men living in Japan, Japanese men living in the United States and American men living in the U.S. The Japanese men living in Japan had twice blood levels of fatty acids Omega-3 fatty acids and lower rates of heart disease than the other two groups. In addition, increased blood levels of omega-3 fatty acids in Japanese men to improve at least a measure of atherosclerosis. This and other studies show ample that may be omega-3 fatty fish and shellfish to keep the rate of heart disease in Japan so low compared with other countries.
The omega-3 fatty acids are rich in fatty fish most. The American Heart Association recommends that healthy people eat fish at least twice a week and include fish such as salmon, albacore, mackerel, lake trout, herring and sardines. These oily fish are rich in two omega-3 long fatty acids associated with lower rates of heart disease.
There are several ways that omega-3 fatty acids may help the heart. It is believed that reduce platelet aggregation and make the blood thinner by reducing levels of triglycerides, and prevent arrhythmia. Complementing the diet of fish or fish oil appears to reduce significantly the chances of having a heart attack. Supplementation is still considered as a common intervention for persons at high risk of suffering a heart attack.
But eating other types Fish can be healthy for the heart too. Fish is low in saturated fat and eating fish can help keep the risk levels of the diet low in saturated fat and reduce heart disease. And as fatty fish are higher in omega-3, most fish have some of these heart heart healthy fats. The levels of omega-3 fatty acids also varies with the supply of fish food. Thus fish farms can have the profile very different fatty acids of wild fish of the same species. Because of this variability, a good approach is to eat different kinds of fish and systematically include oily fish.
A new study compares the fatty fish and lean fish in their effects on the risk of heart disease. Although patients with heart disease who were put on a diet, including oily fish several times a week had more blood levels of fatty omega-3 fatty acids in the end of the study, blood pressure was reduced in patients who ate fatty fish several times a week. The effect of fish consumption in blood pressure may be due to some other component of fish omega-3 fatty acids.
What is the best how to get the benefit of heart-healthy omega-3 fatty acids found in fish? Consumption of fatty fish is the best way. Numerous studies confirm the beneficial effect of heart-healthy eating fish. But if you can not eat fish, do not fish or can not eat enough to meet the recommendations, supplemented with omega-3 or fish oil is a good alternative. Intervention studies have shown the benefits of taking these supplements reduce the risk of heart disease. Talk to your doctor if you consider taking a dietary supplement.
About the Author
Eating fish has been shown to lower the risk of
heart disease
. Fish with high omega-3 fatty acids are highly recommended, such as salmon and tuna. Lisa Jenkins is a freelance writer for http://www.heartmart.com/ and offers information regarding your heart health such eating healthy,
heart healthy exercise
, and risks of heart disease.
My doctor called me to communicate the results of my blood, indicating that you have pre-diabetes. Not bad
My physician said that patients do not call with the results of blood, unless there is something wrong. If something would happen to him by 48 hours. I called anyway to get the results of an 8 days later and told my doctor that I have pre-diabetes. Should not my doctor called me to inform me about this illness? I read online that pre-diabetes at risk 50% higher for heart disease, and there are steps you can take now to prevent diabetes. My doctor does not tell us about this stating that "live". Atleast now, knowing my results, I have the opportunity to improve my diet and exercise to take a case Full Blown Diabetes. Should not my doctor called with the results? If I had not done it myself to get results, have experienced a year without knowing it. Atleast now I can change my eating habits and exercise. Should I say something to my doctor about this?
My husband has pre-diabetes and diet must be followed and taking readings of blood sugar twice a day. Yes, it can become full blown diabetes especially if the diabetes in your family as approving. It will do no good to say anything to his doctor, his comment that you have to say, no matter their condition. I would find another doctor who did.