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coronary heart disease versus cardiovascular disease
The fatty acids in flax oil are essential to health and life!
Most Americans know to some extent, it there is an association between a diet rich in fat and serious health problems like heart disease, high cholesterol, complications of diabetes and cancer. However, what many people do not know is that the type of fat we have in our bodies is also important that the settlement amount.
This idea was first noted by researchers of the 1950s and is particularly clear when you look at the diet Eskimos and access standard American diet. Because Eskimos always a diet that is full of animal fat, is a wonder why they do not suffer from cardiovascular disease associated with these foods than Americans.
The explanation is that Eskimos eat a lot of fish, a food rich in unsaturated fatty acids, working to prevent adverse reactions occurring saturated fats. Saturated fats often associated with disease harmful, and comes from animals, while unsaturated fats from vegetable and may indeed serve to inhibit the effects of saturated fats. In short, it is safe to say that both types of fats work to cancel each other. Saturated fats are found in foods such as margarine, butter plant, and most processed foods negatively affect how the body uses unsaturated fats, while the opposite is true.
A diet that is low in saturated fat levels of advertising for high levels of unsaturated acids may help protect the body against heart disease and cancer. Opposite effect to the plant due to the presence of two specific fat which are essential fatty acids, which are needed in the body to function properly. However, the body can not produce these essential fatty acids for their own without her head and symptoms of deficiency in the development and growth ceases. Because the body can not produce their own essential fatty acids, which is based on food sources that supply them. This results in problems because the typical American diet provides sufficient amounts of acids Essential fatty.
There are two main types of essential fatty acids linoleic acid and alpha-linolenic acid, the body needs two of these acids to function properly and have a normal cellular structure. The main difference between the two is essentially structural, with two identification two different omega-3 and omega-6. A balance between these two oils is that the body needs for its functioning at an optimal level.
Acid linoleic is responsible for transporting water through the skin and smooth functioning of the pituitary gland. It is beneficial in the treatment of several diseases Skin and growth and development of therapies. The alpha-linolenic acid, on the other hand, offers protective effects against heart disease and stroke and benefits to those who suffer from migraines, arthritis and high cholesterol.
There are two main sources of fatty acids: fish oil and flax oil. Fish oil has many advantages, while flaxseed oil may have to greater benefits at a price cheaper. If you do not like the smell of fish, then replacement of linseed oil is more attractive and has very little odor while retaining the health benefits of omega supplements provide.
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