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coronary heart disease foods to avoid
Remedies to prevent heart disease and stroke
Coronary artery disease and heart attack and stroke are largely preventable by measures of lifestyle. The direct causes of coronary heart disease and stroke are factors like these:
– Restriction blood vessels in the heart and the rest of the body by arteriosclerosis.
– The level of blood cholesterol.
– High blood pressure.
– Excess weight.
– Diabetes.
– Alto level of the amino acid homocysteine in the blood.
– High cholesterol of low density lipoprotein (LDL) and low density lipoprotein (HDL). Lipoprotein is a combination of protein and fat which are interdependent.
– An inflammation of the circulatory system.
– The high age.
– Inherited tendency for high cholesterol and heart disease.
– Men are more prone to heart disease than women.
These factors are interrelated in complex ways, and causing or extend another. For example, atherosclerosis cause increased blood pressure, high blood pressure and cause atherosclerosis further. Many of these factors are caused or aggravated by the lifestyle of these factors:
A too-high consumption of fat, cholesterol and sugar.
"The fat consumption of the wrong type.
-Lack of fiber, vitamins, minerals and other nutritional deficiencies.
-Stress at work and in daily life.
-Lack of exercise.
Lifestyle adjustments are therefore the main methods of prevention of heart failure.
A diet in order to prevent heart disease is generally the same as a diet to prevent cancer and other diseases. Here are tips General Diet
– Avoid or reduce the amount of food that are industrially processed, artificially or fried.
– Eating fish at least every two days. They also eat seafood and fouls.
– Not eat much red meat.
– Eat 5 fruits or vegetables per day. Each piece should be the size of an apple or carrot. They must be raw or cooked carefully so that nutrients are not washed.
– Eat full corn bread, corn, whole grains, peas, beans and potatoes.
– Eat only a moderate amount of fat.
– Eat foods high in cholesterol like egg, spawn or liver in moderate quantities.
– Ideally most fat you eat, be mono-unsaturated. You also need some of the polyunsaturated omega-3 and omega 6, but not too much omega-6. Consumption of saturated fats should be moderate.
– To achieve a balance of fat, most of the fat supply should come from a mixture from sources such as olive oil, canola oil, walnut oil, sunflower oil, sunflower oil, flax (fiber oil) fish and fish oil.
– Use only moderate amounts of soy oil and corn oil in the diet. Only the use of these types of oil give you too much omega-6 polyunsaturated fatty type.
– Use only a very moderate amount sources of fat such as butter, coconut oil and palm oil. A high level of consumption of these fat sources gives large amount of saturated fat.
– Do not let the fat has been chemically modified, so-called trans fatty acids. This type of fat is often found in margarines, cookies, snack foods, fast food and other pre-made food.
– Consume just a very moderate amount sugar, flour, refined grains or refined.
– Eat only a moderate amount of tranquilizers and stimulants like alcohol and caffeine.
– Use only a moderate amount of salt in food. However, hot weather and hard physical work, it needs more salt.
The facts show that will be helpful to take supplements of natural substances to prevent heart disease and help to improve already heart problems. These supplements are:
– Vitamin C supplement thought to help prevent heart disease, but recent results cast doubt on this point.
– Vitamin B6 (pyridoxine), folic acid / foliage, vitamin B12 and riboflavin appeared to prevent the accumulation of chemical homocysteine in the blood and help prevent heart disease, according to results of research projects.
Style measures under this section shall also help you lose weight. If these measures fail, should consider greater involvement in the specific program for weight reduction. You should choose a program that has a philosophy of moderate fat. Some programs weight loss have more fat and low-carb philosophy, and it is probably not the best way to reduce the likelihood of contracting heart disease.
You must few years at least half an hour at least every two days. Training as a state of brisk walking, jogging, cycling or swimming is best to reduce the likelihood of a heart attack. Muscle strengthening exercises are also valuable, especially strengthening exercises legs
If you smoke, stop or drastically reduce this habit reduces the risk of heart problems.
If you have type 1 diabetes, good control disease by medication and adjustment of insulin in the diet helps prevent heart disease.
Many people more than 50 years, and a growing number of young people with type 2 diabetes because of bad habits. This disease is not necessarily dramatic symptoms, but the disease increases the likelihood of serious heart problems, and many have the disease without knowing it.
Read more on the Basic Heart problems for plants and remedies herbal supplement High Blood Pressure
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