http://www.angirx.com/blog/coronary-heart-disease-background/
coronary heart disease background
All about heart health
The heart is a muscle, is as small as a fist, and its main function is to pump blood through the body. This blood is responsible for making fuel cells that allow oxygen to each cell to perform their bodily functions. In turn, the blood is returned to past carbon dioxide harmful to be expelled by the lungs. This muscle is the miracle literature that keeps us alive and breathing.
The body of a healthy adult contains about 2 liters (5 liters) of blood. This blood does not circulate constantly in the body by the heart, arteries capillaries veins. A cycle takes about 60 seconds.
If part of the circulatory system suffers from the disease, the heart will eventually be subjected to more stress and eventually become damaged and can not do their job. If the heart is unable to function properly, the body becomes vulnerable to a variety of problems health.
There are several risk factors that may increase the chances of developing coronary artery disease. Many of these risk factors can be treated or controlled, some factors are uncontrollable. It is important to recognize each of the risk factors for heart disease. One of the best ways prevent heart disease is to reduce controllable risk factors by changes in lifestyle.
There are uncontrollable factors are inevitable, and control.
Age: Increased risk of heart disease in 45 years of age males over 55 years for women.
Family History: Children of heart disease has been developed before age 55 are more likely to develop heart disease.
Mexican Americans racial or ethnic origin, African Americans, American Indians have a higher risk of developing heart disease than Caucasians.
Risk factors that can be controlled with changes in lifestyle include:
Smoking: Smokers are more at risk than smokers of pipe and cigar. All forms of tobacco have proved detrimental to the health of their heart.
Studies have provided good documentation that secondhand smoke is also known to be harmful to cardiovascular health.
Inactivity physical inactivity puts a person at greater risk of developing heart disease.
Overweight and obesity: People that body fat excess are more at risk than people of normal weight.
Hypertension: blood pressure higher 140/90 increased risk of heart disease.
High Cholesterol: A blood cholesterol of 200 mg / dL or higher puts you at risk for developing heart disease.
Keep in mind that the smallest number of risk factors you have, the less likely to develop heart disease. Two or more factors risk it is quite possible that we pron May to develop heart disease. It is clear that certain risk factors above can be avoided by changes in lifestyle.
A good place to start building a good workout. The most difficult part of the exercise is started. Choose an exercise that is low impact, and be sure to consult your doctor before starting. Whenever there is a good exercise routine, you might be surprised to see how you like it? Walking is a great way to exercise, only 30 minutes three times a week will yield good results. Naturally, it would be more beneficial to walk every day.
Diet is also very important in promoting a healthy lifestyle for the heart. It is very important to consult a doctor before starting any new regime. Your doctor will take all the risk factors affect you as a person in mind, taking into account issues such as increased cholesterol, blood pressure, the need to lose weight. Your new diet should be addressed personally to help you make heart-healthy as you want.
The last all, but not least, if you smoke, stop. Smoking is considered the worst one risk factor may have. This is confirmed by many studies scientists. Studies leading to significant evidence that smoking will ultimately lead to poor heart health.
About the Author
For more information, please visit Heart Troubles – Their Prevention And Relief or Help Yourself to a Healthy Heart.
Slight tightness in the chest?
I am a 15 year old girl (5'1 ", 95-100 pounds). I do not had the caffeine intake and not smoking, drinking, etc. I am not overweight at all. I'm not the most ideal if. Tonight, when I was lying on my bed going to sleep I felt the tightness in the chest. It only lasted a second and I can not determine where in my chest. What is it? It's my heart or my chest muscles? * For more general information … I have weekly massages for my tight muscles (I'm a musician) and my therapist works the muscles more than usual last week. I also had a lot of crises anxiety and panic attacks lately. I am a hypochondriac important (for typos?) And I'm sick of people saying "coronary artery disease should go to the emergency room "or something else, do not look so bad, and throws me to panic even more. So please do not tell me to unless I truly believe it is.
theres a little elf in the chest and you press
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