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coronary heart disease and exercise
Coronary Heart Disease
As evidence of cholesterol can help you € |
Coronary heart disease (CHD), commonly known as Name coronary heart disease (CAD), atherosclerotic heart disease or ischemic heart disease is the result of plaque formation of cholesterol within the blood (blood vessel) walls that supply oxygen and nutrients to the myocardium (heart muscle). Thus, for adequate blood supply in the body, the heart has to work extra. Now, if you are affected à € € œextraâ daily work, what to do? You feel overwhelmed and exhausted! THATA € ™ is exactly what happens to our heart, too, feel overwhelmed, try to go back, but eventually collapses to what you call – heart attack!
Some unhealthy eating habits, as diet high cholesterol, smoking and lack of exercise to accelerate the deposit of fat and calcium in the arterial wall coronary arteries that leads to hardening and narrowing of the arteries, a common disease called atherosclerosis. The plates are filed as a solid shell and a soft core containing cholesterol. As blood hits the plates in each heartbeat, cracks can open and expose the interior of cholesterol, which may even lead to blood clotting.
The heart pumps oxygenated blood at high pressure in the arteries, it provides the body. This involves pumping high strength depends oxygen and nutrient input into the coronary arteries. Blockage of these arteries deprives the heart muscle to supply sufficient oxygen and nutrients, causing muscle damage. This reduced level of blood flow leads to say chest pain, angina pectoris. In most cases, symptoms of coronary disease is observed in advanced stages during the series of disease, but in some cases, patients no symptoms for decades!
Several risk factors have been reported to cause atherosclerosis, some of which may be controlled by changes in diet or medication:
â € ¢ Snuff smoke
â € ¢ High blood cholesterol
â € ¢ Physical inactivity
â € ¢ Obesity and away from the body mass index
â € ¢ diabetes mellitus
â € ¢ high blood pressure blood
â € ¢ Heredity
Cholesterol regularly can help your doctor plan your diet and exercise. This facilitates not only in the early diagnosis of diseases, but also help them live longer and healthier.
High levels of cholesterol in the blood directly or indirectly related to other factors such as obesity and high blood pressure. Thus, a major prevention of cardio-vascular diseases is to supervise and regulate cholesterol levels in the blood. You should be aware of diet they consume, but should have less cholesterol and adequate nutrients.
About the Author
This Article is written by Tarun Gupta, the author of TestCountry Health Information Resources, a longer version of this article is located at Coronary Heart Diseases, & resources from other home health and wellness testing sources are used such as Health & Wellness Home Test Kits.
If u know English, please help me?
The meaning of these 2 sentences: 1. If u do not like most Americans, has been a while. (What is the meaning that has been a while?) 2. the link between exercise and heart disease has been clear since the years, with the lack of physical activity are running second only to smoking as a risk factor for coronary heart disease. (I know all the words, but I can not get across the idea) Please help me if u can. I would like to translate in my native language. Reader's Digest.
1. A long, long time. It is an adverb "which means" for some time ", which means that for a long time. "I have not exercised in a long time" means "I have not exercised in a long time. "2 smoke and not exercise due heart disease. Smoking causes more heart disease, not exercising causes the second coronary disease among people over. There is an obvious effect times over the heart. Try this translator, so not sure yet http://babelfish.yahoo.com/ Hope this helps Good luck Graham